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Thanksgiving is more than a holiday—it’s a sensory experience tied to connection, tradition, social connections, and nourishment. But beyond nostalgia, many of the foods on a typical Thanksgiving table offer real mental-health benefits when we look at their nutritional profiles. Understanding how these foods interact with brain health can turn your holiday plate into a tool for emotional wellness. Below is a breakdown of the most common Thanksgiving foods and how they support

How the same brain regions that process pain also shape our moods, thoughts, and emotional well-being Pain is never just a physical sensation. It’s a deeply personal and emotional experience shaped by the brain’s intricate networks. When we stub a toe, suffer from chronic back pain, or experience emotional loss, our brains respond through many of the same pathways. That’s why effective pain management in psychiatry requires more than medication — it requires an understanding

🪷 The Importance of Pain Management in Psychiatry Understanding the connection between physical pain and emotional wellness is so important. When we think about pain, we often picture something purely physical — an aching back, sore joints, or chronic migraines. But pain is not just a body experience; it deeply affects the mind as well. Over time, untreated or poorly managed pain can lead to depression, anxiety, irritability, and sleep disturbances due to changes it enacts i

Functional fiber refers to isolated, extracted, or synthesized non-digestible carbohydrates that have many proven health benefits. This type of fiber has unique health benefits. Here are a few examples of functional fibers and their benefits: *Psyllium:** This fiber helps with viscous gel formation, bile acid binding, and delayed gastric emptying. It can be beneficial for constipation, stabilizing blood sugar, weight management, and hyperlipidemia. *Chitosan:** Partially so